Choose the support that suits you
3 Services to Choose From
Service 1: One-to-One Coaching
A personalised 12-week programme tailored to your goals, lifestyle, and emotional patterns. Weekly Zoom sessions, check-ins, and ongoing support.
Service 2: Power Hour
A focused 60-minute session to get clarity on one challenge — whether it’s emotional eating, snacking habits, or goal setting.
Service 3: 30-Day Reset
A structured, self-paced plan with weekly email support — ideal if you want to start gently and see how it feels.
Frequently Asked Questions
Do you create meal plans? → No, but I’ll help you find a way of eating that works for you.
Is this suitable if I have medical conditions? → Yes, we’ll work around your needs with GP clearance.
Can we just have a chat first? → Of course — Book a free intro call here.